It’s recommended that for the maximum benefit, you should keep your daily red wine dosage to approximately 150 ml (5 oz) (about a glass), and have at least two days out of the week without it.
These are just a handful of red wine benefits you might be surprised to learn about:
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Wine, particularly red wine, has been proven to have many benefits when had in moderation. Here are few reasons you should consider having a glass before bed!