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You’ve likely heard that a glass of red wine is “good for you” - but what does that really mean? 

Like with anything, red wine is best enjoyed in moderation. However, this drink does have some unique benefits. Read on to learn about some of the red wine benefits and the healthiest red wine you can indulge in.

4 Benefits of Drinking Red Wine

It’s recommended that for the maximum benefit, you should keep your daily red wine dosage to approximately 150 ml (5 oz) (about a glass), and have at least two days out of the week without it.

These are just a handful of red wine benefits you might be surprised to learn about:

1. It’s Heart Healthy

Red wine is chock-full of antioxidants called polyphenols. These antioxidants may help protect the lining of blood vessels in your heart and lead to improved heart function while reducing the risk of a heart attack.

A polyphenol called resveratrol has been specially studied for its health benefits and ability to slow the deterioration of heart performance that occurs naturally with age.

2. It’s Good For Your Skin

The benefits of drinking red wine for skin are also remarkable. The polyphenols in red wine can help transform a dull complexion and give your skin a nice, fresh glow. That’s why many skincare products utilize red wine as the main ingredient! 

Drinking red wine can help rebuild the collagen and pliable fibers of your skin and can even help fight the effects of acne.

3. It Reduces Many Health Risks

Time and time again, drinking red wine has been shown to reduce a number of health risks. For instance, red wine can help to lower “bad” cholesterol while increasing “good” cholesterol levels, which leads to better heart health. Other studies have shown that red wine may also reduce the risk of developing cancer and dementia. 

And when it comes to red wine advantages for females, specifically, it has been shown to reduce their risk of type 2 diabetes.

4. It Can Help Your Immune System

Researchers have also looked into how red wine benefits our immune system. They found that resveratrol and pure ethanol in reds can help to fortify the immune system and help to ward off illness.

VinoDiVino: Red Wine Right to Your Door

Want to incorporate a glass of red wine into your daily dinner routine and experience some of the benefits for yourself? 

We recommend a bottle of Pinot Noir, which is widely considered to be the healthiest red wine due to its low tannins but high levels of resveratrol. If you’re in the Boston area VinoDiVino can deliver a bottle (or more) of red wine to your front door! We have a vast selection of reds perfect for any budget, preference, or food pairing.

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